STRAWBERRY CARROT SUPER SMOOTHIE vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY LIGHT NONFAT YOGURT wins in 10 out of 14 nutrient categories
STRAWBERRY CARROT SUPER SMOOTHIE: 2
vs
STRAWBERRY LIGHT NONFAT YOGURT: 10
(2 ties)
Overview
| Nutrient | STRAWBERRY CARROT SUPER SMOOTHIE | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 2.2 g | 2.9 g | |
| Carbs | 10.9 g | 10.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CARROT SUPER SMOOTHIE | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY CARROT SUPER SMOOTHIE | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 130 MG | 159 MG | |
| Sodium, Na | 43 MG | 50 MG |