STRAWBERRY CARROT SUPER SMOOTHIE vs STRAWBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY CARROT SUPER SMOOTHIE wins in 6 out of 11 nutrient categories
STRAWBERRY CARROT SUPER SMOOTHIE: 6
vs
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY CARROT SUPER SMOOTHIE | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 76 cal | |
| Protein | 2.2 g | 8.2 g | |
| Carbs | 10.9 g | 10 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CARROT SUPER SMOOTHIE | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CARROT SUPER SMOOTHIE | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 128 MG | |
| Sodium, Na | 43 MG | 26 MG |