STRAWBERRY CAKE N' CUP (CAKE PARFAIT) vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY CAKE N' CUP (CAKE PARFAIT): 3
vs
NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY CAKE N' CUP (CAKE PARFAIT) | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 354 cal | 47 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 45.5 g | 8.2 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CAKE N' CUP (CAKE PARFAIT) | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | STRAWBERRY CAKE N' CUP (CAKE PARFAIT) | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 263 MG | 47 MG |