STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT vs LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 5 out of 11 nutrient categories

STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT: 4 vs LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 5 (2 ties)

Overview

Nutrient	STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	106 cal	53 cal
Protein	8.0 g	8.7 g
Carbs	15.0 g	4 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	9.3 MG	6 MG

Mineral	STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM
Calcium, Ca	199 MG	100 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	107 MG
Sodium, Na	53 MG	27 MG

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