STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT vs GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories

STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT: 4 vs GREEK STRAINED NONFAT YOGURT: 6 (1 ties)

Overview

Nutrient	STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT	GREEK STRAINED NONFAT YOGURT	Winner
Calories	106 cal	80 cal
Protein	8.0 g	8.7 g
Carbs	15.0 g	12 g
Fat	1.8 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT	GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	9.3 MG	0 MG

Mineral	STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT	GREEK STRAINED NONFAT YOGURT
Calcium, Ca	199 MG	100 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	153 MG
Sodium, Na	53 MG	50 MG

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