STRAWBERRY vs CHERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 6 out of 12 nutrient categories
STRAWBERRY: 6
vs
CHERRY: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY | CHERRY | Winner |
|---|---|---|---|
| Calories | 308 cal | 81 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 44.9 g | 19.6 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY | CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 135 MG | 0 MG |