STRAWBERRY BOP! CEREAL vs TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL wins in 14 out of 21 nutrient categories
STRAWBERRY BOP! CEREAL: 5
vs
TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL: 14
(2 ties)
Overview
| Nutrient | STRAWBERRY BOP! CEREAL | TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 393 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 87.2 g | 82.1 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BOP! CEREAL | TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 17.9 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 5.4 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BOP! CEREAL | TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 357 MG | |
| Iron, Fe | 9.2 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 154 MG | 286 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 513 MG | 429 MG | |
| Zinc, Zn | 7.7 MG | 13.4 MG |