STRAWBERRY & BLUEBERRY YOGURT PARFAIT vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 12 nutrient categories
STRAWBERRY & BLUEBERRY YOGURT PARFAIT: 5
vs
SHOPRITE: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY & BLUEBERRY YOGURT PARFAIT | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 101 cal | 94 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 19.7 g | 18.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BLUEBERRY YOGURT PARFAIT | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY & BLUEBERRY YOGURT PARFAIT | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 28 MG | 194 MG | |
| Sodium, Na | 60 MG | 59 MG |