STRAWBERRY & BLUEBERRY NONFAT YOGURT vs ORIGINAL PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY & BLUEBERRY NONFAT YOGURT: 4
vs
ORIGINAL PLAIN GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY & BLUEBERRY NONFAT YOGURT | ORIGINAL PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 97 cal | |
| Protein | 8 g | 6.6 g | |
| Carbs | 5.3 g | 9.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BLUEBERRY NONFAT YOGURT | ORIGINAL PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY & BLUEBERRY NONFAT YOGURT | ORIGINAL PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 220 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 242 MG | |
| Sodium, Na | 30 MG | 97 MG |