STRAWBERRY & BLUEBERRY NONFAT YOGURT vs NATURAL KEFIR CULTURED MILK
Nutrition comparison per 100 g serving
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STRAWBERRY & BLUEBERRY NONFAT YOGURT wins in 4 out of 12 nutrient categories
STRAWBERRY & BLUEBERRY NONFAT YOGURT: 4
vs
NATURAL KEFIR CULTURED MILK: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY & BLUEBERRY NONFAT YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 58 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 5.3 g | 3.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BLUEBERRY NONFAT YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY & BLUEBERRY NONFAT YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 30 MG | 38 MG |