STRAWBERRY & BLUEBERRY MIX vs FANCY GREENS ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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FANCY GREENS ROMAINE LETTUCE wins in 9 out of 12 nutrient categories
STRAWBERRY & BLUEBERRY MIX: 2
vs
FANCY GREENS ROMAINE LETTUCE: 9
(1 ties)
Overview
| Nutrient | STRAWBERRY & BLUEBERRY MIX | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 24 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 8.5 g | 3.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BLUEBERRY MIX | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 132.9 UG |
Minerals
| Mineral | STRAWBERRY & BLUEBERRY MIX | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 0 MG | 35 MG |