STRAWBERRY BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 2
vs
PLAIN LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 71 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 204 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 279 MG | |
| Sodium, Na | 33 MG | 84 MG |