STRAWBERRY BLUEBERRY DICED STRAWBERRIES vs FRUIT JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY BLUEBERRY DICED STRAWBERRIES: 4
vs
FRUIT JUICE: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY BLUEBERRY DICED STRAWBERRIES | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 155 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 10 g | 38.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLUEBERRY DICED STRAWBERRIES | FRUIT JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 42.9 MG | 135.2 MG |
Minerals
| Mineral | STRAWBERRY BLUEBERRY DICED STRAWBERRIES | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |