STRAWBERRY vs PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 7 out of 13 nutrient categories
STRAWBERRY: 3
vs
PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY | PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 4 g | 8.7 g | |
| Carbs | 18.7 g | 11.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | STRAWBERRY | PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 33 MG | 37 MG |