STRAWBERRY vs BLUEBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY: 3
vs
BLUEBERRY GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 18.7 g | 12.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 33 MG | 47 MG |