STRAWBERRY vs BANANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
STRAWBERRY: 6
vs
BANANA: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY | BANANA | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 4 g | 3.0 g | |
| Carbs | 18.7 g | 8.1 g | |
| Fat | 0.3 g | 3.0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | BANANA | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG |
Minerals
| Mineral | STRAWBERRY | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 93 MG | 121 MG | |
| Sodium, Na | 33 MG | 0 MG |