STRAWBERRY BLENDED WHOLE MILK YOGURT vs GREEN APPLE SPARKLING PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY BLENDED WHOLE MILK YOGURT: 4
vs
GREEN APPLE SPARKLING PROBIOTIC KEFIR: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED WHOLE MILK YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 93 cal | 7 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 14 g | 1.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED WHOLE MILK YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BLENDED WHOLE MILK YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 53 MG | 4 MG |