STRAWBERRY BLENDED WHOLE MILK YOGURT vs PINA COLADA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA FLAVORED LOWFAT YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY BLENDED WHOLE MILK YOGURT: 2
vs
PINA COLADA FLAVORED LOWFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | STRAWBERRY BLENDED WHOLE MILK YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 13.5 g | 17.7 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED WHOLE MILK YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | STRAWBERRY BLENDED WHOLE MILK YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 188 MG | |
| Sodium, Na | 53 MG | 56 MG |