STRAWBERRY BLENDED TRADITIONAL GREEK NONFAT YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

STRAWBERRY BLENDED TRADITIONAL GREEK NONFAT YOGURT: 4 vs STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	STRAWBERRY BLENDED TRADITIONAL GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT	Winner
Calories	88 cal	87 cal
Protein	8.4 g	8 g
Carbs	14.1 g	14.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY BLENDED TRADITIONAL GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	STRAWBERRY BLENDED TRADITIONAL GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	154 MG	153 MG
Sodium, Na	46 MG	47 MG

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