STRAWBERRY BLENDED NONFAT GREEK YOGURT vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 8 out of 15 nutrient categories
STRAWBERRY BLENDED NONFAT GREEK YOGURT: 4
vs
RASPBERRY LIGHT NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED NONFAT GREEK YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 11.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED NONFAT GREEK YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BLENDED NONFAT GREEK YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 147 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 124 MG | 159 MG | |
| Sodium, Na | 62 MG | 50 MG |