STRAWBERRY BLENDED NONFAT GREEK YOGURT vs STRAWBERRY BANANA
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRY BLENDED NONFAT GREEK YOGURT: 5
vs
STRAWBERRY BANANA: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY BLENDED NONFAT GREEK YOGURT | STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calories | 73 cal | 100 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 9.3 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED NONFAT GREEK YOGURT | STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BLENDED NONFAT GREEK YOGURT | STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 182 MG | |
| Sodium, Na | 30 MG | 62 MG |