STRAWBERRY BLENDED NONFAT GREEK YOGURT vs PEACH LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY BLENDED NONFAT GREEK YOGURT: 2
vs
PEACH LITE NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED NONFAT GREEK YOGURT | PEACH LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 8.4 g | 3.5 g | |
| Carbs | 14.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED NONFAT GREEK YOGURT | PEACH LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY BLENDED NONFAT GREEK YOGURT | PEACH LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 176 MG | |
| Sodium, Na | 46 MG | 65 MG |