STRAWBERRY BLENDED NON-FAT GREEK YOGURT vs STRAWBERRY LOW FAT NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED NON-FAT GREEK YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY BLENDED NON-FAT GREEK YOGURT: 7
vs
STRAWBERRY LOW FAT NON-DAIRY YOGURT: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY BLENDED NON-FAT GREEK YOGURT | STRAWBERRY LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 82 cal | |
| Protein | 8 g | 0.6 g | |
| Carbs | 9.3 g | 16.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED NON-FAT GREEK YOGURT | STRAWBERRY LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY BLENDED NON-FAT GREEK YOGURT | STRAWBERRY LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 37 MG | 9 MG |