STRAWBERRY BLENDED LOWFAT YOGURT vs COCONUT BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BLENDED LOWFAT YOGURT: 3
vs
COCONUT BLENDED GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED LOWFAT YOGURT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 73 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 15.9 g | 10 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED LOWFAT YOGURT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BLENDED LOWFAT YOGURT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 50 MG | 33 MG |