STRAWBERRY BLENDED LOWFAT YOGURT vs STRAWBERRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LOWFAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY BLENDED LOWFAT YOGURT: 7
vs
STRAWBERRY WHOLE MILK YOGURT: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY BLENDED LOWFAT YOGURT | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 18.2 g | 11.5 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED LOWFAT YOGURT | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BLENDED LOWFAT YOGURT | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 142 MG | 124 MG | |
| Sodium, Na | 44 MG | 62 MG |