STRAWBERRY BLENDED LOWFAT YOGURT vs BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LIGHT NONFAT YOGURT wins in 8 out of 12 nutrient categories
STRAWBERRY BLENDED LOWFAT YOGURT: 3
vs
BLENDED LIGHT NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | STRAWBERRY BLENDED LOWFAT YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 18.2 g | 8.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED LOWFAT YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BLENDED LOWFAT YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 142 MG | 153 MG | |
| Sodium, Na | 44 MG | 53 MG |