STRAWBERRY BLENDED LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 8 out of 13 nutrient categories
STRAWBERRY BLENDED LOWFAT YOGURT: 4
vs
NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | STRAWBERRY BLENDED LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 15.3 g | 11.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BLENDED LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 129 MG | |
| Sodium, Na | 56 MG | 35 MG |