STRAWBERRY BLENDED LOWFAT YOGURT vs LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LOWFAT YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY BLENDED LOWFAT YOGURT: 4
vs
LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED LOWFAT YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 4.1 g | 6.2 g | |
| Carbs | 18.8 g | 18.1 g | |
| Fat | 0.9 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BLENDED LOWFAT YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 53 MG | 49 MG |