STRAWBERRY BLENDED LOW FAT YOGURT vs HOMESTYLE WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY BLENDED LOW FAT YOGURT: 4
vs
HOMESTYLE WHOLE MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY BLENDED LOW FAT YOGURT | HOMESTYLE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 66 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 13.3 g | 4.9 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED LOW FAT YOGURT | HOMESTYLE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BLENDED LOW FAT YOGURT | HOMESTYLE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 40 MG | 44 MG |