STRAWBERRY BLENDED LIGHT NONFAT YOGURT vs COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY BLENDED LIGHT NONFAT YOGURT: 6
vs
COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 93 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 11.8 g | 11.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 127 MG | |
| Sodium, Na | 59 MG | 37 MG |