STRAWBERRY BLENDED LIGHT NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY BLENDED LIGHT NONFAT YOGURT: 1
vs
NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 9.4 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 269 MG | |
| Sodium, Na | 41 MG | 88 MG |