STRAWBERRY BLENDED LIGHT NONFAT YOGURT vs LEMON BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON BLENDED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY BLENDED LIGHT NONFAT YOGURT: 3
vs
LEMON BLENDED GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 9.4 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 41 MG | 50 MG |