STRAWBERRY BLENDED GREEK NONFAT YOGURT vs BUTTERNUT SQUASH YOGURT
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 3
vs
BUTTERNUT SQUASH YOGURT: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY BLENDED GREEK NONFAT YOGURT | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 60 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 9.4 g | 7.3 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED GREEK NONFAT YOGURT | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BLENDED GREEK NONFAT YOGURT | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 29 MG | 107 MG |