STRAWBERRY BLENDED GREEK NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 5
vs
GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BLENDED GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 8.4 g | 6.7 g | |
| Carbs | 14.1 g | 14 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | STRAWBERRY BLENDED GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 46 MG | 43 MG |