STRAWBERRY BLENDED GREEK NONFAT YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

STRAWBERRY BLENDED GREEK NONFAT YOGURT: 3 vs STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	STRAWBERRY BLENDED GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT	Winner
Calories	67 cal	87 cal
Protein	8.7 g	8 g
Carbs	7.3 g	14.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY BLENDED GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	153 MG
Sodium, Na	30 MG	47 MG

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