STRAWBERRY BLEND OF YOGURT vs GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK LOW FAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY BLEND OF YOGURT: 4
vs
GREEK LOW FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BLEND OF YOGURT | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 90 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 15.9 g | 13.6 g | |
| Fat | 2.7 g | 1.0 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BLEND OF YOGURT | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 40 MG | 32 MG |