STRAWBERRY BLEND OF YOGURT vs APPLESAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY BLEND OF YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY BLEND OF YOGURT: 6
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY BLEND OF YOGURT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 78 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 15.9 g | 20 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLEND OF YOGURT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | STRAWBERRY BLEND OF YOGURT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 72 MG | |
| Sodium, Na | 40 MG | 6 MG |