STRAWBERRY BLAST SUPER SMOOTHIE vs VANILLA WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLAST SUPER SMOOTHIE wins in 5 out of 11 nutrient categories
STRAWBERRY BLAST SUPER SMOOTHIE: 5
vs
VANILLA WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY BLAST SUPER SMOOTHIE | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 91 cal | |
| Protein | 2.2 g | 4.1 g | |
| Carbs | 10.9 g | 12.9 g | |
| Fat | 1.1 g | 3.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLAST SUPER SMOOTHIE | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.8 MG |
Minerals
| Mineral | STRAWBERRY BLAST SUPER SMOOTHIE | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 33 MG | 53 MG |