STRAWBERRY BLAST SUPER SMOOTHIE vs STRAWBERRIES 'N BANANAS LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRIES 'N BANANAS LIGHT FAT FREE YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY BLAST SUPER SMOOTHIE: 4
vs
STRAWBERRIES 'N BANANAS LIGHT FAT FREE YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY BLAST SUPER SMOOTHIE | STRAWBERRIES 'N BANANAS LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 2.2 g | 2.9 g | |
| Carbs | 10.9 g | 9.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLAST SUPER SMOOTHIE | STRAWBERRIES 'N BANANAS LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BLAST SUPER SMOOTHIE | STRAWBERRIES 'N BANANAS LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 33 MG | 47 MG |