STRAWBERRY BLACKBERRY FRUIT SPREAD vs BLACK CURRANT LOW SUGAR PRESERVES
Nutrition comparison per 100 g serving
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BLACK CURRANT LOW SUGAR PRESERVES wins in 4 out of 10 nutrient categories
STRAWBERRY BLACKBERRY FRUIT SPREAD: 0
vs
BLACK CURRANT LOW SUGAR PRESERVES: 4
(6 ties)
Overview
| Nutrient | STRAWBERRY BLACKBERRY FRUIT SPREAD | BLACK CURRANT LOW SUGAR PRESERVES | Winner |
|---|---|---|---|
| Calories | 237 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLACKBERRY FRUIT SPREAD | BLACK CURRANT LOW SUGAR PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63 MG |
Minerals
| Mineral | STRAWBERRY BLACKBERRY FRUIT SPREAD | BLACK CURRANT LOW SUGAR PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |