STRAWBERRY vs SUPERFOOD BAR
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 15 out of 21 nutrient categories
STRAWBERRY: 15
vs
SUPERFOOD BAR: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY | SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 58.3 g | 64.3 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 16.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | SUPERFOOD BAR | Winner |
|---|---|---|---|
| Choline, total | 188 MG | 0 MG | |
| Folate, total | 185 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY | SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 446 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 2.6 MG | |
| Magnesium, Mg | 146 MG | 0 MG | |
| Potassium, K | 512 MG | 375 MG | |
| Selenium, Se | 54 UG | 0 UG | |
| Sodium, Na | 83 MG | 375 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |