STRAWBERRY BEET BERRY WHOLE MILK YOGURT vs SWEET & TANGY DRIED ROYALLAN BLUEBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY BEET BERRY WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY BEET BERRY WHOLE MILK YOGURT: 6
vs
SWEET & TANGY DRIED ROYALLAN BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY BEET BERRY WHOLE MILK YOGURT | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 101 cal | 350 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 12.1 g | 85 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BEET BERRY WHOLE MILK YOGURT | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | STRAWBERRY BEET BERRY WHOLE MILK YOGURT | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 212 MG | 100 MG | |
| Sodium, Na | 81 MG | 0 MG |