STRAWBERRY BEET BERRY WHOLE MILK YOGURT vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY BEET BERRY WHOLE MILK YOGURT: 5
vs
ORGANIC RAISINS: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BEET BERRY WHOLE MILK YOGURT | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 101 cal | 300 cal | |
| Protein | 5.1 g | 2.5 g | |
| Carbs | 12.1 g | 80 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BEET BERRY WHOLE MILK YOGURT | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | STRAWBERRY BEET BERRY WHOLE MILK YOGURT | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 212 MG | 750 MG | |
| Sodium, Na | 81 MG | 0 MG |