STRAWBERRY BEET BERRY WHOLE MILK YOGURT vs CHERRY UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
STRAWBERRY BEET BERRY WHOLE MILK YOGURT: 4
vs
CHERRY UNSWEETENED APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY BEET BERRY WHOLE MILK YOGURT | CHERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 44 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 12.1 g | 11.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BEET BERRY WHOLE MILK YOGURT | CHERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | STRAWBERRY BEET BERRY WHOLE MILK YOGURT | CHERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 89 MG | |
| Sodium, Na | 81 MG | 11 MG |