STRAWBERRY BEET BERRY WHOLE MILK YOGURT vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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STRAWBERRY BEET BERRY WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY BEET BERRY WHOLE MILK YOGURT: 5
vs
CALIFORNIA RAISINS: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY BEET BERRY WHOLE MILK YOGURT | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 101 cal | 283 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 12.1 g | 77.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BEET BERRY WHOLE MILK YOGURT | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 212 MG | 495 MG | |
| Sodium, Na | 81 MG | 18 MG |