STRAWBERRY BEET BERRY WHOLE MILK YOGURT vs BERRY MIX DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BEET BERRY WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
STRAWBERRY BEET BERRY WHOLE MILK YOGURT: 6
vs
BERRY MIX DRIED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY BEET BERRY WHOLE MILK YOGURT | BERRY MIX DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 101 cal | 325 cal | |
| Protein | 5.1 g | 1.3 g | |
| Carbs | 12.1 g | 80 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BEET BERRY WHOLE MILK YOGURT | BERRY MIX DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 212 MG | 118 MG | |
| Sodium, Na | 81 MG | 0 MG |