STRAWBERRY BEET BERRY ORGANIC WHOLE MILK YOGURT vs GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY BEET BERRY ORGANIC WHOLE MILK YOGURT: 5
vs
GREEK LOW FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BEET BERRY ORGANIC WHOLE MILK YOGURT | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 90 cal | |
| Protein | 5.1 g | 7.7 g | |
| Carbs | 12.1 g | 13.6 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BEET BERRY ORGANIC WHOLE MILK YOGURT | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BEET BERRY ORGANIC WHOLE MILK YOGURT | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 81 MG | 32 MG |