STRAWBERRY BANANA YOGURT vs LOCAL CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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LOCAL CULTURED WHOLE MILK KEFIR wins in 4 out of 12 nutrient categories
STRAWBERRY BANANA YOGURT: 3
vs
LOCAL CULTURED WHOLE MILK KEFIR: 4
(5 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 93 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 14 g | 10.8 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 47 MG | 48 MG |