STRAWBERRY BANANA YOGURT SMOOTHIE vs STRAWBERRY YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA YOGURT SMOOTHIE wins in 4 out of 11 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 4
vs
STRAWBERRY YOGURT: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | STRAWBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 93 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 14.4 g | 14 g | |
| Fat | 1.4 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | STRAWBERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | STRAWBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 93 MG | |
| Sodium, Na | 35 MG | 47 MG |