STRAWBERRY BANANA YOGURT SMOOTHIE vs MIXED BERRY FLAVOR NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY FLAVOR NONFAT YOGURT DRINK wins in 7 out of 12 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 1
vs
MIXED BERRY FLAVOR NONFAT YOGURT DRINK: 7
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 79 cal | 53 cal | |
| Protein | 2.3 g | 4.8 g | |
| Carbs | 14.4 g | 8.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 184 MG | |
| Sodium, Na | 35 MG | 68 MG |